400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 squat snatches 45/35
WOD
10 min AMRAP
20 box jumps 24/20
10 HSPU
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 squat snatches 45/35
WOD
10 min AMRAP
20 box jumps 24/20
10 HSPU