Friday 12-2-16

Warm-up

400 m run

Warmup to deadlift, shoulder to overhead weight

WOD-4

CrossFit games open workout 13.2

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps

115 pound Deadlift, 10 reps

15 Box jumps, 24″ box
WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

75 pound Shoulder to overhead, 5 reps

75 pound Deadlift, 10 reps

15 Box jumps, 20″ box

** scaled**

Men 

95# 20″

Women

55# 20″

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