400 m run
3 rounds
10 push-ups
10 sit-ups
10 squats
WOD
“Diane”
21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups
400 m run
3 rounds
10 push-ups
10 sit-ups
10 squats
WOD
“Diane”
21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups