Warmup
400 m run
3 rounds
10 box step ups
10 ring rows
10 ring dips
2 min rest
WOD
For time:
75 squats
35 good mornings
60 squats
25 good mornings
45 squats
15 good mornings
Warmup
400 m run
3 rounds
10 box step ups
10 ring rows
10 ring dips
2 min rest
WOD
For time:
75 squats
35 good mornings
60 squats
25 good mornings
45 squats
15 good mornings