Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
WOD
“Cindy”
20 min AMRAP:
5 Pull-ups,
10 Push-ups,
15 Squats.
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
WOD
“Cindy”
20 min AMRAP:
5 Pull-ups,
10 Push-ups,
15 Squats.