Warmup
50 double unders
3 rounds
10 jumping jacks
10 jumping alternating lunges
10 burpees
2 min rest
Wod
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
