Friday 3-24-17

Warmup

50 double unders

3 rounds

10 pull ups

10 push ups

10 squats

2 min rest

Wod

In front of a clock set for 12 minutes:

1 minute of box jumps 24/20

1 minute of sumo deadlift high pulls 95/65

2 minutes of box jumps 24/20

2 minutes of sumo deadlift high pulls 95/65

3 minutes of box jumps 24/20

3 minutes of sumo deadlift high pulls 95/65

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