Tuesday 3-28-17

Warmup

500 m row

3 rounds

10 jumping jacks

10 burpees

10 walking lunges

2 min rest

Wod

3 rounds, each for time,
4 jerks, 135/95

5 front squats, 135/95

6 power cleans, 135/95

20 pull-ups

30 push-ups

40 sit-ups

Rest 3 minutes between rounds.

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