Tuesday 4-18-17

Warmup

500 m row

3 rounds

10 ring rows

10 ring dips

10 low ring muscleups

2 min rest

Wod

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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