Thursday 5-18-17

Warmup

400 m run

10 pull ups

10 push-ups

10 squats

2 min rest

Wod

1 minute of hang squat cleans, 50/35. dumbbells

1 minute of burpees

1 minute of toes-to-bars

2 minutes of hang squat cleans, 50/35 dumbbells

2 minutes of burpees

2 minute of toes-to-bars

1 minute of hang squat cleans, 50/35. dumbbells

1 minute of burpees

1 minute of toes-to-bars

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