Warmup
400 m run
3 rounds
10 jumping jacks
10 lunges
10 ring rows
2 min rest
Wod
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
5 pull-ups
Warmup
400 m run
3 rounds
10 jumping jacks
10 lunges
10 ring rows
2 min rest
Wod
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
5 pull-ups