Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang snatches 45/35
10 OHS 45/35
2 min rest
Wod
21-15-9
Deadlift 225/155
OHS 115/85
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10 hang snatches 45/35
10 OHS 45/35
2 min rest
Wod
21-15-9
Deadlift 225/155
OHS 115/85