In teams of two;
3 rounds,
2 min per station, 1 team member at a time
-15-foot rope climbs
-10 ring dips
-20 GHD sit-ups
-Box jumps 24/20
-American KB swings 53/35
-Rest
In teams of two;
3 rounds,
2 min per station, 1 team member at a time
-15-foot rope climbs
-10 ring dips
-20 GHD sit-ups
-Box jumps 24/20
-American KB swings 53/35
-Rest