Monday 6-26-17

Warmup

500 m row

3 rounds

10 hang clean 45/35

10 hang snatch 45/35

10 front squats 45/35

2 min rest

Wod

3 rounds for time of:

50 double-unders

15 dumbbell squat cleans 50/35

15 burpees

50 double-unders

Rest 2 minutes