Home Uncategorized Tuesday 7-4-17

Tuesday 7-4-17

Happy 4th

**only one class on the 4th, at 10:00 am

400 m run

3 rounds

10 med ball dead lift

10 med ball cleans

10 wallball shots

2 min rest

Wod

7 min AMRAP

Burpees

Leave a Reply

Your email address will not be published.