Warmup
500 m row
3 rounds
10 lunges
10 burpees
10 wall ball shots
2 min rest
Wod
Elizabeth
21-15-9 reps for time of:
cleans 135/95
Ring dips
Warmup
500 m row
3 rounds
10 lunges
10 burpees
10 wall ball shots
2 min rest
Wod
Elizabeth
21-15-9 reps for time of:
cleans 135/95
Ring dips