Warmup
50 double unders
3 rounds
10 ring rows
10 push-ups
10 ring dips
2 min rest
Wod
5 rounds
2 min
-15 pull-ups
-row for calories
3 min rest
Warmup
50 double unders
3 rounds
10 ring rows
10 push-ups
10 ring dips
2 min rest
Wod
5 rounds
2 min
-15 pull-ups
-row for calories
3 min rest