Warmup
400 m run
3 rounds
10 deadlifts 45/35
10front squats 45/35
10 split jerks 45/35
2 min rest
Wod
“Jackie”
1000 m row
50 thrusters 45/35
30 pull-ups
Warmup
400 m run
3 rounds
10 deadlifts 45/35
10front squats 45/35
10 split jerks 45/35
2 min rest
Wod
“Jackie”
1000 m row
50 thrusters 45/35
30 pull-ups