Warmup
500m row 3 rounds 10 push ups 10 sit-ups 10 squats 2 min rest
Wod Bench press 5-5-3-3-3-1-1-1-1-1
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
