Warmup
400 m run
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
Front squats
1-1-1-1-1-1-1
Warmup
400 m run
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest
Wod
Front squats
1-1-1-1-1-1-1