Tuesday 10-24-17

Warmup
500 m row
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 abmat sit-ups

Wod
Deadlift
10-5-3-1-1-1-3-5-10

Go heavy, we’re trying to get heavy singles after taxing yourself, try to go with the heaviest load that you can complete each round unbroken.

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