400m run
3 rounds
10 dB deadlifts
10 dB cleans
10 dB thrusters
2 min rest
* use a dumbbell that is light but challenging
Wod
“Karen”
For time:
150 wall-ball shots, 20-lb. ball
400m run
3 rounds
10 dB deadlifts
10 dB cleans
10 dB thrusters
2 min rest
* use a dumbbell that is light but challenging
Wod
“Karen”
For time:
150 wall-ball shots, 20-lb. ball