Tuesday 1-30-18

400m run
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 thrusters 45/35
2 min rest

Wod
3 rounds
1000 m row
100m farmers carry 50/35 DBs
50m waiters walk right arm 35/25 KB
50m waiters walk left arm 35/25 KB

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