Warmup 500m row 3 rounds 10 SDLHP 35/25 10 kB swings 35/25 10 goblin squats 2 min rest
Wod 3 sets, -5 rounds of: -5 pull-ups -10 push-ups -15 squats As fast as possible, rest between rounds, score is 3 times
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.