Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats
2 min rest
Wod
3 sets,
-5 rounds of:
-5 pull-ups
-10 push-ups
-15 squats
As fast as possible, rest between rounds, score is 3 times
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats
2 min rest
Wod
3 sets,
-5 rounds of:
-5 pull-ups
-10 push-ups
-15 squats
As fast as possible, rest between rounds, score is 3 times