Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 deadlifts 155/105
12 push-ups
15 box jumps, 24/20
Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 deadlifts 155/105
12 push-ups
15 box jumps, 24/20