500m row
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 front squats 45/35
2 min rest
Wod
4 rounds for time of:
15 ring dips
30 sit-ups
Run 400 meters
500m row
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 front squats 45/35
2 min rest
Wod
4 rounds for time of:
15 ring dips
30 sit-ups
Run 400 meters