Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
For time:
800 meter run
50 toes-to-bars
25 front squats 135/95
5 rope climbs
800 meter run
Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest
For time:
800 meter run
50 toes-to-bars
25 front squats 135/95
5 rope climbs
800 meter run