In teams of two, each teammate performs
1 mile run then
4 rounds
10 pull-ups
15 ring push ups
30 squats then
50 cal row
Work one at a time, break up sets however you want
In teams of two, each teammate performs
1 mile run then
4 rounds
10 pull-ups
15 ring push ups
30 squats then
50 cal row
Work one at a time, break up sets however you want