Tuesday 5-15-18

Warmup
500m row
3 rounds
10 walking lunges
10 burpees
10 jumping jacks
2 min rest

Wod
50ft. dumbbell overhead walking lunge 50/35
50 double-unders
25 wall-ball shots 20/14
2 rope ascents 15’
25 wall-ball shots 20/14
50 double-unders
50’ dumbbell overhead walking lunge 50/35

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