Monday 6-4-18

Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest

Wod
8 rounds
200m sprint
Rest as needed
Score will be your fastest time and your slowest time.

Leave a Reply

Your email address will not be published. Required fields are marked *