Warmup
400 m run
3 rounds
10 burpees
10 broad jumps
10 jumping jacks
2 min rest
Wod
3 rounds
30 push-ups
20 front squats 115/85
20 push presses 115/85
30 sit-ups
Warmup
400 m run
3 rounds
10 burpees
10 broad jumps
10 jumping jacks
2 min rest
Wod
3 rounds
30 push-ups
20 front squats 115/85
20 push presses 115/85
30 sit-ups