Warmup 400m run 3 rounds 10 push ups 10 situps 10 squats 2 min rest
Wod 5 muscle-ups 50 double-unders 4 muscle-ups 40 double-unders 3 muscle-ups 30 double-unders 2 muscle-ups 20 double-unders 1 muscle-up 10 double-unders
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