Warmup
400m run
3 rounds
10 ring rows
10 jumping jacks
10 thrusters 45/35
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Warmup
400m run
3 rounds
10 ring rows
10 jumping jacks
10 thrusters 45/35
2 min rest
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups