Warmup
400m run
3 rounds
10 hang cleans 45/35
10 front squats 45/35
10 push press 45/35
2 min rest
Wod
“Cindy”
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats
Warmup
400m run
3 rounds
10 hang cleans 45/35
10 front squats 45/35
10 push press 45/35
2 min rest
Wod
“Cindy”
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats