Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 ring rows
10 squats
2 min rest
Wod
3 rounds
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95/65
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 ring rows
10 squats
2 min rest
Wod
3 rounds
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95/65