Warmup
50 doubleunders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 back extensions/good mornings
2 min rest
Wod
12 min AMRAP
4 deadlifts 255/175
6 bar facing burpees
Warmup
50 doubleunders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 back extensions/good mornings
2 min rest
Wod
12 min AMRAP
4 deadlifts 255/175
6 bar facing burpees