Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
10 min to reach a max for the barbell complex:
1 deadlift
2 hang cleans
1 jerk
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 jerks 45/35
2 min rest
Wod
10 min to reach a max for the barbell complex:
1 deadlift
2 hang cleans
1 jerk