Wednesday 10-3-18

400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB thrusters 35/25
2 min rest

Wod
For max reps
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes of American KB swings 53/35

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