Thursday 10-18-18

Warmup
400m run
3 rounds
10 deadlift 45/35
10 power clean 45/35
10 front squats 45/35
2 min rest

Wod
60 single-leg squats, alternating
50 wall-ball shots 20/14
40 box jumps 24/20
30 deadlifts 155/105
20 power cleans 155/105
10 front squats 155/105

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