Warmup
50 double unders
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
3 5-minute rounds for max reps at each station:
From 0:00-2:00 run 200 meters then double-unders
From 2:00-3:00 dumbbell push jerks 35/25
From 3:00-4:00 pull-ups
From 4:00-5:00 dumbbell hang squat cleans 35/25
Rest 5 minutes between rounds.