In teams of two, Fight gone bad style
2 min rounds, one working at a time for reps
-slam ball
-Sled push
-sledge hammer
-GHD back extensions
-one arm alternating snatch 50/35
In teams of two, Fight gone bad style
2 min rounds, one working at a time for reps
-slam ball
-Sled push
-sledge hammer
-GHD back extensions
-one arm alternating snatch 50/35