Warmup
500m row
3 rounds
10 power snatch 45/35
10 ring rows
10 power cleans 45/35
2 min rest
Wod
Back squat
5-5-5-5-5
Warmup
500m row
3 rounds
10 power snatch 45/35
10 ring rows
10 power cleans 45/35
2 min rest
Wod
Back squat
5-5-5-5-5