Home Uncategorized Friday 1-4-19

Friday 1-4-19

Warm up

50 double unders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

4 rounds

400m run

7 pullups

4 clean and jerks 185/125

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