Warm up
50 double unders
3 rounds
10 American KB swings 35/25
10 SDLHP 35/25
10 alt KB overhead squats 35/25
2 min rest
Wod
3 rounds
21 calorie row
12 HSPU
3 rope climbs
Warm up
50 double unders
3 rounds
10 American KB swings 35/25
10 SDLHP 35/25
10 alt KB overhead squats 35/25
2 min rest
Wod
3 rounds
21 calorie row
12 HSPU
3 rope climbs