Warmup
400m run
3 rounds
10 squats
10 burpees
10 sec bottom of squat hold
2 min rest
Wod
7 rounds
14 dB deadlifts 50/35
14 alt one arm dB presses 50/35
Warmup
400m run
3 rounds
10 squats
10 burpees
10 sec bottom of squat hold
2 min rest
Wod
7 rounds
14 dB deadlifts 50/35
14 alt one arm dB presses 50/35