Friday 2-8-19

Warm up

500m row

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 push presses 45/35

2 min rest

Wod

5 min AMRAP

3 deadlifts 275/185

7 push-presses 115/75

  • These should be UNBROKEN reps, if you are unsure, drop the weight.

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