Thursday 3-14-19

** Watch party, 7:30pm at McGowan’s **

Warmup

500m row

3 rounds

10 deadlifts 45/35

10 hang power snatch 45/35

10 ohs 45/35

2 min rest

Wod

Deadlifts

5-5-3-3-3-1-1-1-1-1

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