Monday 4-1-19

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 presses 45/35

Wod

2 rounds

2 min max reps presses 115/80

1 min rest

2 min max reps front squat 155/105

1 min rest

2 min max reps deadlift 225/155

1 min rest

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