Monday 4-29-19

50 double unders

10 OHS 45/35

10 snatch balance 45/35

10 hang squat snatch 45/35

2 min rest

Wod

OHS 5-5-5

Snatch balance 3-3-3

Hang squat snatch 1-1-1

These should be increasing in weight, start out light and increase slowly.

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