50 double unders
10 OHS 45/35
10 snatch balance 45/35
10 hang squat snatch 45/35
2 min rest
Wod
OHS 5-5-5
Snatch balance 3-3-3
Hang squat snatch 1-1-1
These should be increasing in weight, start out light and increase slowly.
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.