Tuesday 5-21-19

Warmup

50 double unders

3 rounds

10 SDHP 45/35

10 push-presses 45/35

10 box step ups

2 min rest

Wod

35 handstand pushups

35 toes to bar

35 Cal bike

35 DB box step ups 50/35

15 left arm overhead lunges 50/35

15 right arm overhead lunges 50/35

Leave a Reply

Your email address will not be published.